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How To Look After Your Teeth. The rewards are well worth the small effort that it takes to keep your teeth clean and health. Please read Mum as. A filling does not cure your tooth of decay it merely repairs the damage and hopefully restores the form and function as best it can with whatever artificial materials are to hand. Looking after your oral health should be part of your daily routine.
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Brush your teeth twice a day Brush your teeth twice a day with fluoride toothpaste. Brush correctly and make sure you floss. I hope anyone who reads it finds it useful. Insert the floss gently between your teeth and clean between them using an up and down motion 3. Children aged 3 to 6 years should use a pea-sized blob of toothpaste. Website addresses are given for further reading.
If you drill a hole in a teacup it will never be as strong as it was before you can repair it.
Brush Your Teeth Toothbrushing is the key to good oral health. Brush correctly and make sure you floss. After brushing spit out any excess toothpaste. Brush at least twice a day. The best time to brush teeth is after meals. If you cannot floss consider using mouthwash.
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A filling does not cure your tooth of decay it merely repairs the damage and hopefully restores the form and function as best it can with whatever artificial materials are to hand. Wind about 45 cm of floss around your middle fingers and rest it across your thumbs and index fingers 2. Brush your teeth twice a day including once before bed Use a fluoride toothpaste Brush gently to avoid damaging your gums. Read more in our teeth cleaning guide. Here are some simple tips to help you look after your teeth.
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Floss between your teeth Floss or use an interdental brush every day to remove food debris and plaque lodged between your teeth. Rinse out your mouth after eating sticky. Using a toothpaste with a high fluoride content will be useful to clean them well. The best time to brush teeth is after meals. Drink more water and reduce your intake of sugary foods.
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Read more about why its important to floss. This helps to get rid of any particles of food that might be left in your teeth and to preserve the enamel of your teeth. After brushing spit out any excess toothpaste. Using a toothpaste with a high fluoride content will be useful to clean them well. Always brush your teeth before you go to sleep.
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Its found in most mouthwash products as well as in a lot of normal bottled water so have a look at the ingredients label and rinse your mouth with the liquid once a day. Read more in our teeth cleaning guide. Drink more water and reduce your intake of sugary foods. It is important to use the toothpaste according to your problem you can use fluoridated toothpaste as it helps to harden tooth enamel and also reduces your risk of decay. Brush correctly and make sure you floss.
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Insert the floss gently between your teeth and clean between them using an up and down motion 3. If you cannot floss consider using mouthwash. Any statistics quoted are accompanied by the relevant reference and a website address if appropriate these are all in the public domain. Looking after your oral health should be part of your daily routine. Cut down on sugar and other lifestyle tips.
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Good dentistry is about teaching the patient how to care for their own teeth and while occasionally people have accidents or old restorations fail and need attending to by a member of the profession what happens in your bathroom and your kitchen is far more important. Please read Mum as. I hope anyone who reads it finds it useful. Here are some tips to help you look after your teeth. Brush in a small circle movement on top behind and in front of teeth.
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This is primarily written for my patients but anyone is welcome to read it. It is important to use the toothpaste according to your problem you can use fluoridated toothpaste as it helps to harden tooth enamel and also reduces your risk of decay. The best time to brush teeth is after meals. Brush your teeth twice a day including once before bed Use a fluoride toothpaste Brush gently to avoid damaging your gums. If you cannot floss consider using mouthwash.
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Read more in our teeth cleaning guide. Any statistics quoted are accompanied by the relevant reference and a website address if appropriate these are all in the public domain. Good dentistry is about teaching the patient how to care for their own teeth and while occasionally people have accidents or old restorations fail and need attending to by a member of the profession what happens in your bathroom and your kitchen is far more important. Children under the age of 3 should use just a smear of toothpaste. Welcome to How to Look After Your Teeth- an owners guide.
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Its found in most mouthwash products as well as in a lot of normal bottled water so have a look at the ingredients label and rinse your mouth with the liquid once a day. A filling does not cure your tooth of decay it merely repairs the damage and hopefully restores the form and function as best it can with whatever artificial materials are to hand. After brushing spit out any excess toothpaste. Wind about 45 cm of floss around your middle fingers and rest it across your thumbs and index fingers 2. Here are some tips to help you look after your teeth.
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Please read Mum as. If you drill a hole in a teacup it will never be as strong as it was before you can repair it. Insert the floss gently between your teeth and clean between them using an up and down motion 3. If you cannot floss consider using mouthwash. As well as regular brushing rinsing your mouth with fluoride mouthwash also helps to look after your teeth.
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It is important to use the toothpaste according to your problem you can use fluoridated toothpaste as it helps to harden tooth enamel and also reduces your risk of decay. As well as regular brushing rinsing your mouth with fluoride mouthwash also helps to look after your teeth. The best time to brush teeth is after meals. Brush correctly and make sure you floss. Cut down on sugar and other lifestyle tips.
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Brush Your Teeth Toothbrushing is the key to good oral health. Website addresses are given for further reading. Clean your teeth at least twice a day to prevent plaque build up. Dont forget to see your dentist at least every six months. Wind about 45 cm of floss around your middle fingers and rest it across your thumbs and index fingers 2.
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This helps to get rid of any particles of food that might be left in your teeth and to preserve the enamel of your teeth. Choose a toothbrush with a small head for better access to back teeth. Fluoride helps to fight cavities and prevent tooth decay. Brush correctly and make sure you floss. If you cannot floss consider using mouthwash.
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Brush at least twice a day. Brush your teeth twice a day Brush your teeth twice a day with fluoride toothpaste. From saltwater mouthwashes to not snacking on fruit dentist Dr Safa Al-Naher shares her top teeth tips. Clean your teeth at least twice a day to prevent plaque build up. Please read Mum as.
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Fluoride helps to harden tooth enamel and reduces your risk of decay. Wind about 45 cm of floss around your middle fingers and rest it across your thumbs and index fingers 2. Brushing your teeth twice is the most simple solution to any problem and the best time to brush teeth is after meals. Its found in most mouthwash products as well as in a lot of normal bottled water so have a look at the ingredients label and rinse your mouth with the liquid once a day. It is important to use the toothpaste according to your problem you can use fluoridated toothpaste as it helps to harden tooth enamel and also reduces your risk of decay.
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This is primarily written for my patients but anyone is welcome to read it. Here are some simple tips to help you look after your teeth. Read more in our teeth cleaning guide. This should take about 2 minutes. Slide the floss under the little collar of each gum and then back up the other side.
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The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. I hope you find it informative understandable and useful. From saltwater mouthwashes to not snacking on fruit dentist Dr Safa Al-Naher shares her top teeth tips. After brushing spit out any excess toothpaste.
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Its found in most mouthwash products as well as in a lot of normal bottled water so have a look at the ingredients label and rinse your mouth with the liquid once a day. Website addresses are given for further reading. Soft bristles are kinder on your gums. Im going to show you how to brush and how to floss in a simple daily routine to keep your teeth clean and healthy. Floss between your teeth Floss or use an interdental brush every day to remove food debris and plaque lodged between your teeth.
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